Asana
What Asana Actually Means: From Patanjali's Seat to the Modern Posture
Asana means "seat," and Patanjali gives it three verses. How a word for sitting became the whole of modern yoga — and what that history means for your practice.
Yoga Knowledge Library
Asana
Individual poses and the wider asana repertoire: how each is entered, held and left, what it asks of the body, and what the tradition actually says about it.
