Rohit Yoga AcademyRohit Yoga Academy
2.5-Hour Live Online Workshop
You don't need an advanced practice to join this.
2.5 hours live on Zoom with Yogi Tara — E-RYT 500, M.A. Yoga. Retention, ratio and safe sequencing, taught to 25 people who've been screened first.
Recorded if you can't make it live · Health screening included · 48-hour refund
Where Video Stops
You can learn a lot about breathing from a screen. What the diaphragm does. Nadi Shodhana. How to lengthen an exhale. If you've done Seven Days of Breath, you already have a real practice built entirely from recordings.
Then you hit the wall, and it's a specific wall:
You've never been corrected. Your shoulder lifts on every inhale. Your chin creeps up. You've done it for months and nobody has told you, because a recording can't see you.
Retention scares you — correctly. Kumbhaka is where pranayama gets serious, and it's where the risk is. The failure mode is invisible from the inside.
Kapalabhati is everywhere, and you don't know if it's safe for you. It's contraindicated in more conditions than most people realise, including some you can have without knowing.
The ratio question stopped you. 1:4:2. Or 1:2:2. Or 1:1:2. Confident sources contradicting each other, and no way to tell which is talking to you.
Every one of these needs a person, not a playback button.
What Changes
What This Session Is
That's the whole session. Nothing else.
The Part You'll Remember
He'll go through the room and tell you what he sees. The shoulder lifting on your inhale. Your chin extending. The elbow held too high in Vishnu mudra. The way you push your belly out instead of letting it release.
Small things. They quietly limit every practice you do, and no recording will ever catch them.
You've possibly never had this. It's also the one thing on this page that cannot be put in a video — which is why it takes the largest block of our time.
How the Time Is Used
Everyone practises, Tara watches. This is where the habits get named.
Prop height, chairs, kneeling. Where the breath is being restricted, and what to do about it.
Mechanism, method and correction, with practice time and individual feedback.
How ratio works, why kumbhaka is taught slowly, and how readiness is assessed from the outside.
Build your own written progression, then open questions until they run out.
One 10-minute break.
Screening
We teach two practices with genuine contraindications. So registration includes a health screening, and it isn't optional.
Ticking a box doesn't exclude you. It means Tara emails you personally before the session to tell you which segments he's modifying and what you'll do instead — cued clearly enough that you won't feel singled out.
Tell us if you:
If you have a medical condition, please check with your doctor as well. Nothing taught here replaces medical advice.
What You Take Away
| London | Berlin | New York | Dubai | Singapore |
|---|---|---|---|---|
| 2:00 pm | 3:00 pm | 9:00 am | 5:00 pm | 9:00 pm |
Your Teacher
E-RYT 500 · M.A. Yoga · Rishikesh
Tara teaches pranayama for Rohit Yoga Academy. Alongside the E-RYT 500 he holds a Master's degree in Yoga — his training is in the tradition itself, not a method invented on top of it.
Attendee Experiences
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Who This Workshop Is For
Wanting cathartic, emotional-release breathwork? Different practice, different aims. This isn't it.
Complete beginner? Do Seven Days of Breath first — free, takes a week.
Want to be told breathing fixes everything? It doesn't, and I'd rather say so now.
Join the Waitlist
₹1,499 · includes the recording and all three handouts
Zero risk — not useful? Email within 48 hours for a full refund. No form, no questions.
FAQ
I'll ask you to, and I'll explain why: for two segments my job is to watch you. But it's a request, not a requirement.
You'll follow everything. You'll get more from it after the free series.
Register anyway — the recording is genuinely useful. But you'll miss the correction, which is the best part.
The first twenty minutes will be familiar. The retention progression and the ratio protocol usually aren't — that material tends to get taught as warnings rather than as a method.
Yes. Tara is Yoga Alliance registered and we'll send the certificate afterwards.
Yes, up to 48 hours before the session. No form, no questions.
No. There's a longer training and I'll mention it for five minutes at the very end, after everything else is done. Ignore it if it's not for you.
Join the Waitlist
That's the whole offer. Not a transformation. Not a breakthrough. Despite the name, not a reset.
Just the parts of pranayama that need a teacher present — taught by someone who'll tell you the truth about what he's seeing, including slow down, you're not ready for that yet.
$37 · recording included · 48-hour refund
Registration includes a one-minute health screening. It's how we keep you safe.