Subtle Body
The Five Prana Vayus: Prana, Apana, Samana, Udana, Vyana
What the five winds are said to govern, why the model is the key to understanding the bandhas and pranayama, and how to use it without treating it as physiology.
Yoga Knowledge Library
Subtle Body
Nadis, chakras, vayus, granthis, kundalini and the koshas — reported from the texts, kept apart from anatomy, and traced back to where the modern versions came from.
Subtle Body
The Subtle Body: What the Texts Describe and How to Read Them
Nadis, chakras, vayus, granthis, kundalini and koshas — what the sources actually say, where the ideas came from, and how to read a framework without mistaking it for anatomy.