One of the most important and foremost yoga tips that the instructor shares with the pupil is choosing a functional, durable and comfortable yoga mat that is going to be the practitioner’s best friend through all the tough days of training. The yoga mat is the only accessory required while practicing yoga and it supports … 阅读更多
Lots of people possess issue in successfully eliminating belly fat deposits forever. Normally, trend supplements, diets and also supplements simply work temporarily and most of the times, the belly fat seems to come back. Dealing with your belly fat is not visiting take place overnight as it was accumulated for many years of poor eating … 阅读更多
Without learning about the problem of the stress, a discussion Yoga and Meditation will remain inadequate and incomplete. In order to understand stress, we have to go into evolution of humans and what makes them unique. Humans have two unique features which differentiate them from all other living beings on earth. Their brain is largest … 阅读更多
Yoga has been very well-known as a powerful and relaxing exercise that has tons of health benefits for the practitioner. It helps in strength-building, improving focus and peace within one’s self, proper breathing, and even boosting one’s flexibility. But what people may not know is how much of an effective tool it is for people … 阅读更多
Back pain is the most common problem that we can see anyone suffering from this. From children to old age people. The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, 等等. Not to be too serious becuase we have a solution for curing the back … 阅读更多
A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% 至 6.1% between 2002 和 2007. »tweet« Back pain is the number one reason people use … 阅读更多
今天, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are … 阅读更多
Really? Do you think there are “yoga poses” that cause you any harm? 是? 没有? Confused? 好, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? 没有!. It cannot. Yoga has no physical body like you and me. 因此, yoga cannot hit … 阅读更多
Are you one of them suffering from hearing loss? 是. Then wanted to know what are the causes of hearing loss? If not, then wanted to know what precautions you should take? So that you, your children or any family member do not get caught by this in future. 然后是肋骨… you are in luck! Because … 阅读更多
Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … 阅读更多