Jala Neti在治愈疾病中的益处及其用法?
Jala Neti 是 Shatkarma 瑜伽的净化技术之一，用于用水清洁鼻道 (盐水). Jala Neti的好处:- Jala Neti帮助您从头痛等疾病中治愈, 精神压力, 等等. 通过消除大脑多余的热量. 它可以帮助您获得更好的注意力和 … 阅读更多
治愈疾病
通过瑜伽从骨折中恢复
练习瑜伽的人显然听说过它的众多好处. 有些人练习瑜伽来增强肌肉, 其他人练习它是为了变得更加灵活. 它还可以帮助你减肥, 通过冥想和放松为混乱的心灵带来平静，或者只是帮助您改善整体健康状况. 那些 … 阅读更多
4 瑜伽姿势可以平静心灵并缓解压力
由于各种原因，瑜伽已经使用了好几年了. 最近, 一项研究表明瑜伽的本质是平静心灵及其健身益处. 瑜伽的其他优点包括改善骨骼和关节的灵活性和张力释放. 瑜伽的一部分包括冥想和控制呼吸的练习. … 阅读更多
Why we suffer from stress and what is good stress?
Without learning about the problem of the stress, a discussion Yoga and Meditation will remain inadequate and incomplete. In order to understand stress, we have to go into evolution of humans and what makes them unique. Humans have two unique features which differentiate them from all other living beings on earth. Their brain is largest … 阅读更多
Fighting Insomnia with Yoga
Yoga has been very well-known as a powerful and relaxing exercise that has tons of health benefits for the practitioner. It helps in strength-building, improving focus and peace within one’s self, proper breathing, and even boosting one’s flexibility. But what people may not know is how much of an effective tool it is for people … 阅读更多