Jala Neti在治愈疾病中的益处及其用法?
Jala Neti 是 Shatkarma 瑜伽的净化技术之一，用于用水清洁鼻道 (盐水). Jala Neti的好处:- Jala Neti帮助您从头痛等疾病中治愈, 精神压力, 等等. 通过消除大脑多余的热量. 它可以帮助您获得更好的注意力和 … 阅读更多
罗希特蒂瓦里
10 必须学习在高温瑜伽中生存的技巧
您是健身爱好者吗? 如果是这样, 您可能需要考虑研究高温瑜伽, 或热瑜伽, 正如很多人提到的那样. 热瑜伽不是您常规的健身方式，也不适合所有人; 过一会儿你就会明白为什么. 高温瑜伽有一系列 26 肌肉伸展 … 阅读更多
11 成为瑜伽士的健康益处!
锻炼是健康生活方式和更快乐的关键. 今天我们引领的那种随和的生活方式; 它肯定需要锻炼. 何凯西, 社交媒体健身专家, 说每天至少通过锻炼提高心跳一次对你有好处. 这是科学证明的, 那 … 阅读更多
9 清洁和护理瑜伽垫的酷技巧
One of the most important and foremost yoga tips that the instructor shares with the pupil is choosing a functional, durable and comfortable yoga mat that is going to be the practitioner’s best friend through all the tough days of training. The yoga mat is the only accessory required while practicing yoga and it supports … 阅读更多
10 Guranted Yoga Poses to Cure Back Pain
Back pain is the most common problem that we can see anyone suffering from this. From children to old age people. The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, 等等. Not to be too serious becuase we have a solution for curing the back … 阅读更多
Yoga as a complementary health approach
A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% 至 6.1% between 2002 和 2007. »tweet« Back pain is the number one reason people use … 阅读更多
Why Yoga For Kids and how it can help them?
今天, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are … 阅读更多
What are potentially harmful yoga poses?
Really? Do you think there are “yoga poses” that cause you any harm? 是? 没有? Confused? 好, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? 没有!. It cannot. Yoga has no physical body like you and me. 因此, yoga cannot hit … 阅读更多
Causes of Hearing Loss and the Methods to Reduce its Risk
Are you one of them suffering from hearing loss? 是. Then wanted to know what are the causes of hearing loss? If not, then wanted to know what precautions you should take? So that you, your children or any family member do not get caught by this in future. 然后是肋骨… you are in luck! Because … 阅读更多
Benefits of Savasana (corpse pose) and how to do it?
Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … 阅读更多