背痛係我哋可以睇到嘅任何人患有呢種疾病嘅最常見嘅問題. 由兒童到老年人.
背痛嘅常見原因係 – 駝背坐住, 曠工, 少運動或唔運動, 等.
Not to be too serious becuase we have a solution for curing the back pain. Let’s look into the infographic below see which poses gurantee us to cure back pain.
Love the inforgraphic? Then do not forget to like and share it.
Have a back pain free life. 🙂
10 poses to cure back pain: no. 5 is called Mountain poses, but on the picture next to it, is downward dog asana. Just fyi
Dear Lu,
I think you should check out the book – 阿萨纳, 普拉纳山, Mudra, Bandha. Then you will know the correct name of the postures as in traditional hatha yoga! 🙂
Thanks for sharing this important information and poses for back pain. I shall definitely try it.
You are welcome Rajesh. Glad I could help. 🙂