普拉纳山 – 呼吸的力量與美
乜野係普拉纳山? 普拉纳是梵語中關於生命力量嘅詞. 普拉纳山意味着控制呼吸. 普拉纳係體內呼吸或生命能量. 普拉纳山唔只係定期呼吸,都唔只係深呼吸。. 佢係一種有意識地喺全身分配重要能量嘅技術。. 隨著技術 … 閱讀更多
瑜伽
贾拉内蒂在治療疾病中嘅好處同點樣做?
贾拉·内蒂係沙特卡玛瑜伽淨化技術之一,用于透過水淨化鼻腔 (鹽水). Jala Neti嘅好處:- Jala Neti幫助您治癒頭痛等疾病, 精神壓力, 等. 透過去除大腦中多餘嘅熱量. 它可以幫助您獲得更好嘅注意力同 … 閱讀更多
7 Ways To Prevent Wrist Pain During Yoga
There are endless benefits of yoga including calming the mind, increasing flexibility and strength, and improving energy levels, just to name a few. But one of the most common complaints during yoga is wrist pain. This pain is due to the weight that is put on them during certain poses. Some poses that put a … 閱讀更多
Recovering from bone break with Yoga
People who practice yoga have obviously heard of its numerous benefits. Some take up on yoga to strengthen their muscles, others practice it in order to become more flexible. It could also help you lose weight, bring peace to a chaotic mind through meditation and relaxation or simply help you improve your health overall. Those … 閱讀更多
4 yoga poses to calm your mind and relieve stress
Yoga has been used over several years for a variety of reasons. Recently, a study showed the essence of yoga in calming the mind and for its fitness benefits. Other yoga advantages include improved flexibility and tension release from both bones and joints. Parts of yoga include both meditation and the practice of controlled breathing. … 閱讀更多
5 Ways to keep up with your yoga practice while traveling
When you’re traveling, it can be hard to have a consistent routine for anything. Sleep and wake times get off balance, eating times are all over the clock and it’s very easy to get off balance. If you’re traveling for business, you may not have the same control over your schedule that you do back … 閱讀更多
5 Easy Couple Yoga Poses For Your Healthy Sexual Life
Yoga can do wonders for every aspect of your life. It can bring you spiritual, mental and physical calm, and it can also improve the way you think and act. Yoga has been around for centuries, for good reason. It builds your self-confidence, and it helps remove anger, 焦慮。, antagonism, stress and frustration. Yoga can … 閱讀更多
10 喺熱瑜伽中生存嘅必修技巧
Are you a fitness enthusiast? If so, you might want to consider looking into Bikram yoga, or hot yoga, as many people refer to it. Hot yoga is not your regular kind of fitness routine and is not for everyone; in a while you will understand why. Bikram yoga has a series of 26 muscle-stretching … 閱讀更多
11 成為瑜伽士嘅健康益處!
鍛煉係健康生活方式同更快樂嘅關鍵. 今天，我哋引領嗰種隨和嘅生活方式; 絕對需要鍛煉. Cassey Ho, 社交媒體健身專家, 話每日至少透過運動提高一次心跳對你有好處. 係科學證明嘅, that … 閱讀更多
5 快速擺脫腹部脂肪嘅新技術!
好多人喺永遠成功消除腹部脂肪沉積方面存在問題. 通常, 趨勢補充, 飲食和補充劑只是暫時起作用，大多數時候都是有效的, 腹部脂肪似乎又返嚟喇. 處理你的腹部脂肪唔係夜之間發生嘅，因為佢係多年嚟飲食不良積累嘅 … 閱讀更多