瑜伽在健美中嘅重要性
健美同瑜伽可能睇起黎唔似係伴侶, 但佢哋可以. 麻麻, 健美涉及舉重的起重同埋/或者運動, 呢啲重量通常好重, 需要相當大嘅力量. 瑜伽建立在放鬆的肩膀上, 安寧, 同普遍和平，因為一個人經歷咗一系列確定定嘅運動 … 閱讀更多
嘉賓作者
普拉纳山 – 呼吸的力量與美
乜野係普拉纳山? 普拉纳是梵語中關於生命力量嘅詞. 普拉纳山意味着控制呼吸. 普拉纳係體內呼吸或生命能量. 普拉纳山唔只係定期呼吸,都唔只係深呼吸。. 佢係一種有意識地喺全身分配重要能量嘅技術。. 隨著技術 … 閱讀更多
7 Ways To Prevent Wrist Pain During Yoga
There are endless benefits of yoga including calming the mind, increasing flexibility and strength, and improving energy levels, just to name a few. But one of the most common complaints during yoga is wrist pain. This pain is due to the weight that is put on them during certain poses. Some poses that put a … 閱讀更多
Recovering from bone break with Yoga
People who practice yoga have obviously heard of its numerous benefits. Some take up on yoga to strengthen their muscles, others practice it in order to become more flexible. It could also help you lose weight, bring peace to a chaotic mind through meditation and relaxation or simply help you improve your health overall. Those … 閱讀更多
4 yoga poses to calm your mind and relieve stress
Yoga has been used over several years for a variety of reasons. Recently, a study showed the essence of yoga in calming the mind and for its fitness benefits. Other yoga advantages include improved flexibility and tension release from both bones and joints. Parts of yoga include both meditation and the practice of controlled breathing. … 閱讀更多
5 Ways to keep up with your yoga practice while traveling
When you’re traveling, it can be hard to have a consistent routine for anything. Sleep and wake times get off balance, eating times are all over the clock and it’s very easy to get off balance. If you’re traveling for business, you may not have the same control over your schedule that you do back … 閱讀更多
5 Easy Couple Yoga Poses For Your Healthy Sexual Life
Yoga can do wonders for every aspect of your life. It can bring you spiritual, mental and physical calm, and it can also improve the way you think and act. Yoga has been around for centuries, for good reason. It builds your self-confidence, and it helps remove anger, 焦慮。, antagonism, stress and frustration. Yoga can … 閱讀更多
5 快速擺脫腹部脂肪嘅新技術!
好多人喺永遠成功消除腹部脂肪沉積方面存在問題. 通常, 趨勢補充, 飲食和補充劑只是暫時起作用，大多數時候都是有效的, 腹部脂肪似乎又返嚟喇. 處理你的腹部脂肪唔係夜之間發生嘅，因為佢係多年嚟飲食不良積累嘅 … 閱讀更多
