Джала Неті - одна з методик очищення Шаткарма Йоги для очищення носового проходу водою (солона вода). Benefits of Jala Neti:- Jala Neti helps you to get cure from diseases like headaches, mental stress, etc. by removing the excess heat out of your brain. It helps you to get better concentration and … Читати далі
People who practice yoga have obviously heard of its numerous benefits. Some take up on yoga to strengthen their muscles, others practice it in order to become more flexible. It could also help you lose weight, bring peace to a chaotic mind through meditation and relaxation or simply help you improve your health overall. Those … Читати далі
Yoga has been used over several years for a variety of reasons. Recently, a study showed the essence of yoga in calming the mind and for its fitness benefits. Other yoga advantages include improved flexibility and tension release from both bones and joints. Parts of yoga include both meditation and the practice of controlled breathing. … Читати далі
Не дізнавшись про проблему стресу, a discussion Yoga and Meditation will remain inadequate and incomplete. Щоб зрозуміти стрес, ми повинні дослідити еволюцію людей і те, що робить їх унікальними. Людина має дві унікальні особливості, які відрізняють її від усіх інших живих істот на землі. Their brain is largest … Читати далі
Yoga has been very well-known as a powerful and relaxing exercise that has tons of health benefits for the practitioner. It helps in strength-building, improving focus and peace within one’s self, proper breathing, and even boosting one’s flexibility. But what people may not know is how much of an effective tool it is for people … Читати далі