Джала Неті - одна з методик очищення Шаткарма Йоги для очищення носового проходу водою (солона вода). Benefits of Jala Neti:- Jala Neti helps you to get cure from diseases like headaches, mental stress, etc. by removing the excess heat out of your brain. It helps you to get better concentration and … Читати далі
Are you a fitness enthusiast? If so, you might want to consider looking into Bikram yoga, or hot yoga, as many people refer to it. Hot yoga is not your regular kind of fitness routine and is not for everyone; in a while you will understand why. Bikram yoga has a series of 26 muscle-stretching … Читати далі
Exercising is the key to a healthy lifestyle and a much happier you. Today the kind of easy-going lifestyle we are leading; it definitely calls for exercising. Cassey Ho, a social-media fitness expert, says it is good for you to raise your heartbeat at least once a day via exercise. It is scientifically proven, that … Читати далі
One of the most important and foremost yoga tips that the instructor shares with the pupil is choosing a functional, durable and comfortable yoga mat that is going to be the practitioner’s best friend through all the tough days of training. The yoga mat is the only accessory required while practicing yoga and it supports … Читати далі
Back pain is the most common problem that we can see anyone suffering from this. From children to old age people. The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, etc. Not to be too serious becuase we have a solution for curing the back … Читати далі
A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% to 6.1% between 2002 і 2007. »tweet« Back pain is the number one reason people use … Читати далі
Today, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are … Читати далі
Really? Do you think there are “yoga poses” that cause you any harm? Так? No? Confused? Ok, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? No!. It cannot. Yoga has no physical body like you and me. тому, yoga cannot hit … Читати далі
Ви один з них страждаєте від втрати слуху? Так. Then wanted to know what are the causes of hearing loss? Якщо ні, тоді хотів знати, які запобіжні заходи слід вжити? Так що ти, Ваші діти або будь-який член сім'ї в майбутньому цього не спіймають. Тоді… вам пощастило! Because … Читати далі
Савасана (поза трупа), в якому означає сава “труп” а асана означає “постава”. It looks like the easiest pose in the whole yoga practice, але при виконанні своєї найважчої пози. But the benefits of Savasana are more than any other asana (постава). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … Читати далі