Benefits of Savasana (corpse pose) and how to do it?
Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … 続きを読む