पीठ दर्द सबसे आम समस्या है कि हम किसी को भी इससे पीड़ित देख सकते हैं. बच्चों से लेकर बूढ़ों तक.
कमर दर्द के सामान्य कारण हैं – कुबड़े के साथ बैठे, काम से अनुपस्थित, कम या कोई व्यायाम नहीं, आदि.
Not to be too serious becuase we have a solution for curing the back pain. Let’s look into the infographic below see which poses gurantee us to cure back pain.
Love the inforgraphic? Then do not forget to like and share it.
Have a back pain free life. 🙂
10 poses to cure back pain: no. 5 is called Mountain poses, but on the picture next to it, is downward dog asana. Just fyi
Dear Lu,
I think you should check out the book – Asana, प्राणायाम, Mudra, Bandha. Then you will know the correct name of the postures as in traditional hatha yoga! 🙂
Thanks for sharing this important information and poses for back pain. I shall definitely try it.
You are welcome Rajesh. Glad I could help. 🙂