One of the most important and foremost yoga tips that the instructor shares with the pupil is choosing a functional, durable and comfortable yoga mat that is going to be the practitioner’s best friend through all the tough days of training. The yoga mat is the only accessory required while practicing yoga and it supports … Lire la suite
Beaucoup de gens ont du mal à éliminer définitivement les dépôts de graisse du ventre. Normalement, suppléments tendance, les régimes et les suppléments fonctionnent simplement temporairement et la plupart du temps, la graisse du ventre semble revenir. Traiter la graisse de votre ventre ne se fait pas du jour au lendemain car elle s'est accumulée pendant de nombreuses années de mauvaise alimentation … Lire la suite
Sans connaître le problème du stress, une discussion Yoga et Méditation restera inadéquate et incomplète. Afin de comprendre le stress, nous devons entrer dans l'évolution des humains et ce qui les rend uniques. Les humains ont deux caractéristiques uniques qui les différencient de tous les autres êtres vivants sur terre. Leur cerveau est le plus gros … Lire la suite
Le yoga est très connu comme un exercice puissant et relaxant qui présente des tonnes d'avantages pour la santé du praticien.. Cela aide à renforcer la force, améliorer la concentration et la paix en soi, une bonne respiration, et même augmenter sa flexibilité. Mais ce que les gens peuvent ne pas savoir, c'est à quel point c'est un outil efficace pour les gens … Lire la suite
Back pain is the most common problem that we can see anyone suffering from this. From children to old age people. The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, etc. Not to be too serious becuase we have a solution for curing the back … Lire la suite
A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% à 6.1% between 2002 et 2007. »tweet« Back pain is the number one reason people use … Lire la suite
Today, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are … Lire la suite
Really? Do you think there are “yoga poses” that cause you any harm? Oui? Non? Confused? D'accord, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? Non!. It cannot. Yoga has no physical body like you and me. Par conséquent, yoga cannot hit … Lire la suite
Are you one of them suffering from hearing loss? Oui. Then wanted to know what are the causes of hearing loss? If not, then wanted to know what precautions you should take? So that you, your children or any family member do not get caught by this in future. ensuite… you are in luck! Because … Lire la suite
Savasana (pose de cadavre), in which sava means “corps” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, mais en faisant sa pose la plus difficile. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … Lire la suite