Jala Neti est l'une des techniques de purification du Shatkarma Yoga pour nettoyer le passage nasal par l'eau (eau salée). Avantages des Neti Nets:- Jala Neti vous aide à guérir de maladies comme les maux de tête, stress mental, etc. en éliminant l'excès de chaleur de votre cerveau. Cela vous aide à obtenir une meilleure concentration et … Lire la suite
Êtes-vous un passionné de fitness? Le cas échéant, vous voudrez peut-être envisager de vous pencher sur le yoga Bikram, ou du yoga chaud, comme beaucoup de gens y font référence. Le yoga chaud n'est pas votre programme de remise en forme habituel et ne convient pas à tout le monde.; dans quelques temps tu comprendras pourquoi. Le yoga Bikram comporte une série de 26 étirement musculaire … Lire la suite
Faire de l'exercice est la clé d'un mode de vie sain et d'un bien-être plus heureux.. Aujourd'hui, le genre de style de vie décontracté que nous menons; ça demande vraiment de faire de l'exercice. Cassey Ho, un expert du fitness sur les réseaux sociaux, dit qu'il est bon pour vous d'augmenter votre rythme cardiaque au moins une fois par jour en faisant de l'exercice. C'est scientifiquement prouvé, que … Lire la suite
One of the most important and foremost yoga tips that the instructor shares with the pupil is choosing a functional, durable and comfortable yoga mat that is going to be the practitioner’s best friend through all the tough days of training. The yoga mat is the only accessory required while practicing yoga and it supports … Lire la suite
Back pain is the most common problem that we can see anyone suffering from this. From children to old age people. The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, etc. Not to be too serious becuase we have a solution for curing the back … Lire la suite
A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% à 6.1% between 2002 et 2007. »tweet« Back pain is the number one reason people use … Lire la suite
Today, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are … Lire la suite
Really? Do you think there are “yoga poses” that cause you any harm? Oui? Non? Confused? D'accord, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? Non!. It cannot. Yoga has no physical body like you and me. Par conséquent, yoga cannot hit … Lire la suite
Are you one of them suffering from hearing loss? Oui. Then wanted to know what are the causes of hearing loss? If not, then wanted to know what precautions you should take? So that you, your children or any family member do not get caught by this in future. ensuite… you are in luck! Because … Lire la suite
Savasana (pose de cadavre), in which sava means “corps” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, mais en faisant sa pose la plus difficile. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … Lire la suite