فوائد سافاسانا

سافاسانا (وضعية الجثة), in which sava means “جثة” and asana means “وضعية”. It looks like the easiest pose in the whole yoga practice, ولكن عند القيام بذلك فهو أصعب وضع. But the benefits of Savasana are more than any other asana (وضعية). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … قراءة المزيد