واحدة من أهم وأهم نصائح اليوجا التي يشاركها المدرب مع التلميذ هي اختيار وظيفة, سجادة يوغا متينة ومريحة ستكون أفضل صديق للممارس خلال جميع أيام التدريب الصعبة. The yoga mat is the only accessory required while practicing yoga and it supports … قراءة المزيد
يمتلك الكثير من الأشخاص مشكلة في القضاء على رواسب دهون البطن بنجاح إلى الأبد. بشكل طبيعي, مكملات الاتجاه, تعمل الأنظمة الغذائية والمكملات الغذائية ببساطة مؤقتًا ومعظم الأوقات, يبدو أن دهون البطن تعود. التعامل مع دهون بطنك لا يزور بين عشية وضحاها لأنه تراكم لسنوات عديدة من سوء تناول الطعام … قراءة المزيد
Without learning about the problem of the stress, a discussion Yoga and Meditation will remain inadequate and incomplete. In order to understand stress, we have to go into evolution of humans and what makes them unique. Humans have two unique features which differentiate them from all other living beings on earth. Their brain is largest … قراءة المزيد
كانت اليوجا معروفة جدًا بأنها تمرين قوي ومريح يحتوي على الكثير من الفوائد الصحية للممارس. يساعد في بناء القوة, تحسين التركيز والسلام داخل الذات, التنفس المناسب, وحتى تعزيز مرونة المرء. ولكن ما قد لا يعرفه الناس هو كم هو أداة فعالة للناس … قراءة المزيد
Back pain is the most common problem that we can see anyone suffering from this. From children to old age people. The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, إلخ. Not to be too serious becuase we have a solution for curing the back … قراءة المزيد
A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% إلى 6.1% between 2002 و 2007. »tweet« Back pain is the number one reason people use … قراءة المزيد
Today, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are … قراءة المزيد
Really? Do you think there are “yoga poses” that cause you any harm? نعم? لا? Confused? نعم, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? لا!. It cannot. Yoga has no physical body like you and me. لذلك, yoga cannot hit … قراءة المزيد
Are you one of them suffering from hearing loss? نعم. Then wanted to know what are the causes of hearing loss? If not, then wanted to know what precautions you should take? So that you, your children or any family member do not get caught by this in future. ثم… you are in luck! Because … قراءة المزيد
سافاسانا (وضعية الجثة), in which sava means “جثة” and asana means “وضعية”. It looks like the easiest pose in the whole yoga practice, ولكن عند القيام بذلك فهو أصعب وضع. But the benefits of Savasana are more than any other asana (وضعية). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … قراءة المزيد